As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
This last week has been pretty good with some consistent training with 6 sessions completed.View More Coach Ray’s Sufferings: Consistency Has Been The Key This Week
Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition. Consequently my results…View More Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks
This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…View More Coach Ray’s Sufferings: Falling Off the Wagon
So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far…View More Coach Ray’s Sufferings: 2 Weeks in 3kgs Down
Last week was a bit of a mixed bag. With a lack of structure in my programming I didn’t complete as much training as I should…View More Coach Ray’s Sufferings: Time To Get Some Consistency Back
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
I had to really focus on not pushing myself too early last week as I started feeling good. Probably on Thursday I could have gone…View More Coach Ray’s Sufferings: Slow Return to Training
After crashing at the Wairoa Gorge a couple of weeks ago I haven’t really been able to do much. I hobbled around unable to walk…View More Coach Ray’s Sufferings: Comeback from Injury
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…View More How Fast Are You Now?