Tri Swim Coach

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks

Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition.  Consequently my results…

View More Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks

Coach Ray’s Sufferings: 2 Weeks in 3kgs Down

So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far…

View More Coach Ray’s Sufferings: 2 Weeks in 3kgs Down
4 Weeks to a Faster 1500

Coach Ray’s Sufferings: Time To Get Some Consistency Back

Last week was a bit of a mixed bag. With a lack of structure in my programming I didn’t complete as much training as I should…

View More Coach Ray’s Sufferings: Time To Get Some Consistency Back
4 Weeks to a Faster 1500

What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?

4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…

View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
Tri Coaching

Coach Ray’s Sufferings: Slow Return to Training

I had to really focus on not pushing myself too early last week as I started feeling good. Probably on Thursday I could have gone…

View More Coach Ray’s Sufferings: Slow Return to Training
Tri Coaching NZ

Coach Ray’s Sufferings: Comeback from Injury

After crashing at the Wairoa Gorge a couple of weeks ago I haven’t really been able to do much. I hobbled around unable to walk…

View More Coach Ray’s Sufferings: Comeback from Injury