Chicken

Chef Ray: Moroccan Chicken & Nutty Tabouleh

This meal provides a range of vitamin’s and minerals through the use a variety of fresh vegetables. The kick of spice gives this meal a nice tingle to the palate.

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Winner Winner Chicken Dinner

Chef Ray: Winner, Winner, Chicken Dinner (Roast Chicken) with Green Vegetables & Rich Roast Gravy

I was cooking dinner for the extended family the other day and my daughter whose 8th birthday it was wanted 3C’s….Chicken, Carrots and Chips.

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Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad

What a delicious recipe that is full of flavour. The ginger comes through nice and strong and brings a zing to the steak. Although I’m…

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Best of the Internet for Endurance Athletes: 03 April 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Godzone Adventure Race…

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