Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.
Prepare for race day with Normann Stadler’s Ironman Taper Brick. This 75-minute workout combines 45 minutes of Level II cycling with 30 minutes of Level II running. Maintain bike-to-run familiarity, reinforce pacing discipline and manage fatigue while allowing your body to recover and arrive at the start line feeling fresh.
View More Monday’s Brick: Normann Stadler’s Ironman Taper Brick
Build pacing, intensity control and fatigue resistance with the FLJUGA Progressive Brick Build. This 72-minute triathlon workout progressively moves through Levels I to IV on both the bike and run, teaching you to manage each intensity, transition under fatigue and still produce a strong, controlled finish on tired legs.
View More Monday’s Brick: FLJUGA Progressive Brick Build
Build stronger bike-to-run performance with USA Triathlon’s Experienced Sprint/Olympic Brick. This 90-minute session progresses from Level II through Level III to Level IV on the bike before transitioning into a controlled Level III run. Develop pacing discipline, fatigue resistance and confidence running strongly after a demanding bike leg.
View More Monday’s Brick: USA Triathlon’s Experienced Sprint/Olympic Brick
Build your ability to increase intensity under fatigue with the FLJUGA Power Brick Progression. Progress from Level II through Level III to Level IV on the bike, then carry controlled intensity onto the run. This 65-minute brick develops pacing, bike-to-run adaptation, fatigue resistance and confidence when the effort increases.
View More Monday’s Brick: FLJUGA Power Brick Progression
Prepare for your first Sprint or Olympic triathlon with this beginner-friendly 40-minute brick workout. Progress through controlled cycling intensities before transitioning directly into a Level II run. Practise your bike-to-run transition, learn how your legs respond after cycling, develop pacing control and build confidence for your upcoming triathlon race.
View More Monday’s Brick: USA Triathlon’s Beginner Sprint/Olympic Brick
Brick training does more than prepare your legs for running off the bike. It builds race-day confidence through familiarity, pacing practice and transition skills. Learn how purposeful brick sessions can help Sprint and Olympic triathletes remove uncertainty, trust their preparation and arrive at T2 knowing exactly what comes next.
View More How Brick Training Builds Race-Day Confidence
Brick sessions help Sprint and Olympic-distance triathletes prepare for the unique bike-to-run transition. Learn why your brick run doesn’t need to be long, how to practise pacing and transition skills, when to introduce bricks into your programme, and why purposeful sessions can prepare you for a stronger race-day performance.
View More Do You Really Need Brick Sessions for Sprint or Olympic Triathlon?
Build endurance and versatility with the FLJUGA Reverse Brick. Run first with controlled Level III efforts before transitioning directly onto the bike for a sustained Level III ride. This 1hr 17min session challenges your ability to maintain quality across disciplines while developing pacing, aerobic fitness and fatigue resistance for triathlon.
View More Monday’s Brick: FLJUGA Reverse Brick
New to triathlon? This beginner-friendly 60-minute brick session helps you experience running off the bike in a comfortable, controlled way. Combine 40 minutes of Level II cycling with 20 minutes of Level II running to practise your transition, build aerobic fitness and gain confidence for your first triathlon race.
View More Monday’s Brick: 60-Minute Brick
Build your ability to change gears under fatigue with the FLJUGA VO₂ Surge Brick. Combining sustained Level III efforts with short Level V surges on both the bike and run, this challenging session develops intensity control, recovery, bike-to-run adaptation and the ability to maintain quality as fatigue builds.
View More Monday’s Brick: FLJUGA VO₂ Surge Brick