Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.
Build your ability to increase intensity under fatigue with the FLJUGA Power Brick Progression. Progress from Level II through Level III to Level IV on the bike, then carry controlled intensity onto the run. This 65-minute brick develops pacing, bike-to-run adaptation, fatigue resistance and confidence when the effort increases.
View More Monday’s Brick: FLJUGA Power Brick Progression
Prepare for your first Sprint or Olympic triathlon with this beginner-friendly 40-minute brick workout. Progress through controlled cycling intensities before transitioning directly into a Level II run. Practise your bike-to-run transition, learn how your legs respond after cycling, develop pacing control and build confidence for your upcoming triathlon race.
View More Monday’s Brick: USA Triathlon’s Beginner Sprint/Olympic Brick
Brick training does more than prepare your legs for running off the bike. It builds race-day confidence through familiarity, pacing practice and transition skills. Learn how purposeful brick sessions can help Sprint and Olympic triathletes remove uncertainty, trust their preparation and arrive at T2 knowing exactly what comes next.
View More How Brick Training Builds Race-Day Confidence
Brick sessions help Sprint and Olympic-distance triathletes prepare for the unique bike-to-run transition. Learn why your brick run doesn’t need to be long, how to practise pacing and transition skills, when to introduce bricks into your programme, and why purposeful sessions can prepare you for a stronger race-day performance.
View More Do You Really Need Brick Sessions for Sprint or Olympic Triathlon?
Build endurance and versatility with the FLJUGA Reverse Brick. Run first with controlled Level III efforts before transitioning directly onto the bike for a sustained Level III ride. This 1hr 17min session challenges your ability to maintain quality across disciplines while developing pacing, aerobic fitness and fatigue resistance for triathlon.
View More Monday’s Brick: FLJUGA Reverse Brick
New to triathlon? This beginner-friendly 60-minute brick session helps you experience running off the bike in a comfortable, controlled way. Combine 40 minutes of Level II cycling with 20 minutes of Level II running to practise your transition, build aerobic fitness and gain confidence for your first triathlon race.
View More Monday’s Brick: 60-Minute Brick
Build your ability to change gears under fatigue with the FLJUGA VO₂ Surge Brick. Combining sustained Level III efforts with short Level V surges on both the bike and run, this challenging session develops intensity control, recovery, bike-to-run adaptation and the ability to maintain quality as fatigue builds.
View More Monday’s Brick: FLJUGA VO₂ Surge Brick
Build endurance and improve your bike-to-run transition with this simple 90-minute brick workout. Combining a controlled Level II bike with a Level II run, this session teaches you to pace the bike wisely, transition efficiently and settle into your running rhythm while developing valuable triathlon-specific aerobic fitness for race day.
View More Monday’s Brick: 90-Minute Aerobic Brick
Brick sessions are a vital part of triathlon training, teaching your body how to transition smoothly from cycling to running. Learn why your legs feel heavy after the bike, how brick workouts improve race-day confidence, and why this simple session can help you run stronger when it matters most.
View More Brick Sessions Teach Your Legs How to Run
Discover why brick sessions are one of the most valuable workouts in triathlon training. Learn the real purpose of bike-to-run sessions, avoid common mistakes, and discover how to use bricks to improve transitions, pacing, race-day confidence, and overall performance for your next triathlon.
View More Do Brick Sessions Really Make You a Better Triathlete?