Coach Ray

Training for Excellence, with Excellent Training

Kathmandu Coast to Coast

Tuesday Kayak Training: 3x 15min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 3x 12min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 4x 8min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 4x 6min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 3x 6min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 3x 5min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 10km To Gauge Current Fitness

A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or longer). You can also utilise the time you achieve to set training Pace Zones to enhance your training.

Tasha’s Coast to Coast Adventure

I really don’t know where to begin and where this will go, so here’s your warning, I have a feeling this is going be a super long post. If you want the short version……. Wow, What a journey! I did…

What it Takes to Become a Coast to Coast Champion

“Most women look to turning the big 50 with trepidation and negativity.  I decided to do the opposite and turn it into a positive by looking forward to doing the Coast to Coast in 2017.  For the past year I…

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