Coach Ray

Training for Excellence, with Excellent Training

Buller Marathon

How to Prepare for the Buller Half, Full Marathon or Relay

n this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.
Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

Coach Ray’s Suffering: What Went Wrong with my Buller Marathon?

Last week I wrote about how my Buller marathon went. In summary, it started really well and I was trucking along comfortably on target then the wheels fell off about the 26km mark. This left me to struggle though the…

Coach Ray’s Suffering: The Wheels on the Bus Go Round and Round….Just Not All Day

Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my final week unfolded. After last week’s mixed bag and accumulation of fatigue, this week needed to be about making sure I recovered well enough to…

Coach Ray’s Suffering: All Good Things Must Come To An End

Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week started off really well, but then things started going downhill.  After some nights of poor sleep and the accumulation of training fatigue,…

Coach Ray’s Suffering: Big Week Prior to Taper

Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is my biggest training week before cutting back a bit next week and a full taper the following week. Also with…

Coach Ray’s Suffering: A Week with the Kids

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon, that is where my training is focused. This week my partner and I took a…

Coach Ray’s Sufferings: A Week of Camping

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon, that is where my training is focused. With New Year’s now behind us and I’m…

Coach Ray’s Sufferings: Happy New Year

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon, that is where my training is focused.

Coach Ray’s Sufferings: Merry Christmas

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s the Buller Marathon. This event has always been on my to do list, but with…

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