The most popular workouts on my website over 2023, where predominantly published before 2023, however I only started publishing Brick Sessions in May of last year. So far there are 31 Brick Sessions published in detail for you to include in your training regardless of whether you are a sprint distance athlete through to Ironman. Check them all out as part of the popular Monday Brick series published every Monday.
View More Top 10 Brick Workouts of 2023
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick – Sue Latshaw’s Inseason Quick Brick #1
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #2
A brick session is a great way to develop your body for transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90 and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #1
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick – Sue Latshaw’s Ironman Brick #2
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick – Sue Latshaw’s Ironman Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Sue Latshaw a pro triathlete in the mid-90 and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick – Sue Latshaw’s Standard Distance Brick