Wednesday Windtrainer Workout: Bicycling Mag’s Speed Intervals
This is a windtrainer session that is great for improving your power and speed, as well as your ability to recover qwikly from high intensity efforts. Although targeted towards road cyclists, mountain bikers & draft-legal triathletes, it is a good off season fitness session for non-draft-legal triathletes.
Wednesday Windtrainer Workout: 220’s Welcome To Hell
This is a windtrainer session that is great for a developing your threshold power or intensity. Although targeted at Olympic distance triathletes it will also benefit other triathletes (particularly half Ironman or Ironman 70.3), mountain bikers and road cyclists too.
Wednesday Windtrainer Workout: Road Cycling UK’s VO2 Max Session
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session
Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Road Cycling UK’s Threshold Session
Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Road Cycling UK’s Strength Session
When riding at a low cadence the muscle needs to generate more force to turn the pedals due to the greater resistance. By training at a low cadence we can do specific strength training whilst on the bike. This is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Bike Radar’s Pyramid Scheme
The ability to ride at and sustain threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Bike Radar’s Into the RED
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Preparing for Fast Starts
This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get to the single track for mountain bikers, catch up to the lead bunch in a…
1 week ago The joys of having short legs - I feel like the kid that has wooden blocks added to the pedals until they grow and don't need them anymore. Despite envisaging gains, I doubt they'll have anything to do with the length in my legs . . #shortarse #chickenlegs #benchpress #bench #muscles #muscle #workout #gym #gymtime #gymopenallhours #gymselfie #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #fitness #fitnessimprovement #qwikkiwi #mizuno #press #run #runner #running
11 hours ago This morning I achieved my longest run since doing the Great Wall of China half marathon back in May. I felt good. This view is taken from the "high point" of one of the trails in the Henley Lake environs. . . . #qwikkiwi #consistency #consistencyisthekey #fitover60women #maturerunner #womenrunners #tararuaranges #tararuas #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #snowcapped
2 days ago I now have 28 park runs under my belt. There was a strong tail wind all the way out which meant a lot of digging deep on the way back. I made the most of the tail wind to keep ahead of the runners not far behind. At the turnaround I had caught up to the next runner ahead of me. I tucked in behind him, however I felt I could go faster despite the wind force, so I did. I managed to put more time into those behind me once into that head wind. My change in my pace
1 week ago Don't shoot, don't shoot (except with a camera) Today I got to the park run in time to have a short warm up. Running is starting to feel less of a struggle and I was able to up my pace at various times to make gains on other runners. Today's 5km was my quickest in the last three months. I am so glad I did a short run last evening. My legs didn't feel sore today despite the aerobic/strength circuit I did yesterday morning. In fact my legs felt really good considering some of the load they've worked under this
2 weeks ago Windy and farken cold. Made to work for this, tough day at the office #taupomarathon #lovetaup ō #qwikkiwi #dothemahigetthetreats
2 weeks ago Post the Greytown Park Run (walk or mixture). Severe procrastination nearly robbed me the chance to do today's park run. At 6am I hit the 10 minute snooze button. At 6.10am I hit the 10 minute snooze button. At 6.20am I again hit the 10 minute snooze button. At 6.30am I turned the alarm off. At 6.50am without leaving my bed, I once again checked the weather app. Then around 6.55am my feet touched the floor. It didn't look too bad outside. I jumped into the running gear I had sorted last night, grabbed a wind shield cycling vest to
1 week ago So I managed to get a little further today and not have to practice remounting for the first time. Now just need to keep practicing to improve. #smallgains #surfski #qwikkiwicoaching #qwikkiwi @kayakhq @coach_ray_nz @thinkkayak .global
1 week ago I did a short run around Henley Lake just after 5pm tonight. It helped loosen up my legs, increase my step count, record my first run for this week and I was craving some fresh air. It did the trick and I enjoyed seeing the colours from the sunset. . . . #henleylake #wairarapa #runner #running #run #runtraining #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #qwikkiwi #sunset #lake #lateafternooncolours
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.