Run Training Plan

Tuesday Training Plan – Beginner Half Marathon 23 week Training Plan 3x runs per week – Reusable & Start Any Week

When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.

View More Tuesday Training Plan – Beginner Half Marathon 23 week Training Plan 3x runs per week – Reusable & Start Any Week
Half Marathon Training Plan

Thursday Training Plan – 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Any Monday Reusable)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Thursday Training Plan – 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Any Monday Reusable)
WUU2K

18 week WUU2K Training Plans starts 14-Mar-22

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.

View More 18 week WUU2K Training Plans starts 14-Mar-22
Run Training

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

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Fartlek Session

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING
Peter Coe

Book of the Month September – Better Training For Distance Runners

This book is a great, in depth manual for how Peter Coe and David Martin developed elite British runners. It is written like an exercise physiology textbook, so it isn’t an easy read but it is packed full of great detail on how to structure, prepare and periodise training plans.

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Run Fartlek

Tuesday Training Plan: 6 Week Base Building Training Plan for Runners

Have you built your fitness and got involved in running during COVID? These training plans will continue to build your fitness, setting you up to move onto a more specific plan.

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