Coach Ray

Training for Excellence, with Excellent Training

Fartlek Session

Friday Fartlek Run: Andrew Simmons’ Pyramid

This session is great to improve speed for runners over 5-10km as well as half and full marathon distance. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Andrew Simmons’ 50/50 Run

This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: 6-8x 1min Hills

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Lance Watson’s Double Speedplay

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Lance Watson’s Speedplay

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

The Top 10 Training Articles on www.CoachRay.nz for 2018

What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.

Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.