Chef Ray – Pork Sausages with Onion and Bacon Gravy
The gravy really transforms basic sausages into a beautiful, flavoursome dish.
Chef Ray – Parsnip and Cauliflower Mash
I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.
Chef Ray: Simple Sirloin with Herb Salad
A great source of iron and protein, plus the salad provides plenty of vitamins.
Chef Ray – Butter Chicken
Simply and healthy to make this Indian inspired dish that is full of flavour.
Chef Ray – Cauliflower Rice
Cauliflower is ridiculously simple to make and is a great substitute for rice if you are following a paleo or keto diet. If you aren’t following one of these diets that also make a delicious substitute.
Chef Ray – Lemongrass and Lime Chicken Wings
With a bit of preparation, chicken wings can be amazing. These are more flavoursome than the pre-marinated ones from the supermarket.
Chef Ray – Pistachio-Crusted Chicken with Spicy Aioli
This is chicken Schnitzel that is better than normal.
Chef Ray – Cauliflower Fried Rice with Sausage
This is easy and qwik to whip up without much preparation, it includes plenty of vegetables with a reasonable amount of protein from the sausages.
Chef Ray: Sausage and Cabbage Bake
This was a qwik and simple dish that was delicious and eaten by the whole family.
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.