Tag: Pete Evans

Healthy Recipes

Chef Ray – Parsnip and Cauliflower Mash

I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.

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Paleo Pete

Chef Ray – Cauliflower Rice

Cauliflower is ridiculously simple to make and is a great substitute for rice if you are following a paleo or keto diet. If you aren’t following one of these diets that also make a delicious substitute.

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Healthy Recipe

Chef Ray – Lemongrass and Lime Chicken Wings

With a bit of preparation, chicken wings can be amazing. These are more flavoursome than the pre-marinated ones from the supermarket.

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Healthy Recipe

Chef Ray – Cauliflower Fried Rice with Sausage

This is easy and qwik to whip up without much preparation, it includes plenty of vegetables with a reasonable amount of protein from the sausages.

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