Coach Ray

Training for Excellence, with Excellent Training

Hunter Allen

Book of the Month April – Training & Racing With A Power Meter

Allen, Hunter; Coggan, Andrew; McGregor, Stephen (2019) Training and Racing With A Power Meter – 3rd Edition VeloPress

This book is the latest edition of the very popular book that set the standard for information for how to Train and Race with a Power Meter. Stephen McGregor, joins the authorship team and this book is released later this month on the 17th. I’ve owned both previous editions and I’ll be getting this edition too.

Top 10 Gifts For Triathletes

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for triathletes.

Top 10 Gifts For Cyclists

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for cyclists.

What is the Best Measure of Training Intensity

With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all depend on what technology you have available, but what I am going to describe is…

Book Review

Coach Ray’s Top 10 Coaching Books

As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the athletes I work with. This is my Top 10 list of coaching books. 1. Fitzgerald,…

BOTIFEA

Best of the Internet for Endurance Athletes: 14 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.powertap.com/post/blog-14-coach-conversations-hunter-allen-advantages-of-powertap Hunter Allen is the guru of power training. Here he discusses PowerTap hubs. I’ve been riding…

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