Zwift Workout

Wednesday Windtrainer Workout: UltraFit’s Sprints A

Sprints are a great way to build leg strength and power generation. This session is great for triathletes, road cyclists, and mountain bikers.

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Zwift Workout

Wednesday Windtrainer Workout: Jesper Medhus’ Avoid Failure Training

Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.

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Wednesday Windtrainer Workout: UltraFit’s Pyramid Intervals

Pyramid intervals are a great way to expose your body to a range of training stimuli and intensities. This version is no exception. This session is great for triathletes, road cyclists, and mountain bikers.

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Windtrainer Workout

Wednesday Windtrainer Workout: Jesper Medhus’ Time Effective VO2 Max Intervals

This session is very time effective and packs a lot of VO2 Max intervals into an hour. It has been described as super-hard and is very effective in boosting your VO2 Max. This session is great for triathletes, road cyclists, and mountain bikers.

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Wednesday Windtrainer Workout: Cycling Plus’ 45min Power Efforts

When you’ve got limited time you can still develop your fitness. By working the high end anaerobic and VO2max intensity, this will help on steep climbs, as well as break-aways and sprints. This session is great for short course triathletes, road cyclists, and mountain bikers.

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Zwift Session

Wednesday Windtrainer Workout: Jesper Medhus’ VO2 Max Recovery Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is short in duration, as well as the volume at intensity being low (five minutes total out of the thirty minutes) will mean you aren’t too fatigued from this session. This session is great for triathletes, road cyclists, and mountain bikers.

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Zwift Session

Wednesday Windtrainer Workout: Cycling Plus’ Aerobic Blast

Making improvements in aerobic endurance and efficiency occur predominantly at moderate intensities below lactate threshold. This session is great for triathletes, road cyclists, and mountain bikers.

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Wednesday Windtrainer Workout: Michael Jacques’ Anaerobic Power

This session is great for developing leg power and anaerobic tolerance at the same time. This type of workout is best done prior to a planned peak (at least a week out from a key event). This session is great for sprint triathletes, road cyclists, and mountain bikers.

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Wednesday Windtrainer Workout: Bike – Jesper Medhus’ Reduce Volume, Increase Quality Workout

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

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Zwift Session

Wednesday Windtrainer Workout: Matt McElroy’s Endurance Booster

Endurance is predominantly built with longer, lower intensity efforts. This isn’t necessarily the most exhilarating training but by including a range of Level III and some short Level IV intervals the training stimulus can be increased, as well as the mental stimulus of a session. This session is great for triathletes, road cyclists, and mountain bikers.

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