Swim Smooth new Zealand Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Swim Smooth new Zealand

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

Saturday Swim Session: Swim Smooth’s Perfect Pyramid

This is a steady endurance building session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their endurance.

Saturday Swim Session: Auburn Sprint Set

A session packed full of sprints can really build your VO2 max and tolerance of lactic acid later in the session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.

Saturday Swim Session: Drill Pyramid

Including drills within your programme is a great way to reinforce and enhance your technique. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.

Saturday Swim Session: Swim 75’s

This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.

Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest

100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Saturday Swim Session: 100’s for Sustained Speed With Less Rest

100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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