Coach Ray

Training for Excellence, with Excellent Training

Nelson

Thursday Training Plan: The Big Tahuna

“Training for excellence, with excellent training.” When you finish the Big Tahuna whether the 3km or the 1km swim, you will have accomplished something very special.

Navigation Practise For Spring Challenge

Yesterday I went for a bit of an explore around the Richmond Hills and set up a navigation course for my partner’s Spring Challenge Team, putting 5 orienteering markers up in the hills. I had originally planned six locations but…

Thursday Training Plan: 30 Week Abel Tasman Coastal Classic Trail Run Training Plan

Stride into paradise with the Abel Tasman Coastal Classic. Now into it’s 25th year this is truly an iconic beauty and a must run event. Entries open today and this training plan commences on Monday, that will see you getting…

Best of the Internet for Endurance Athletes: 29 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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