Allen Lim Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Allen Lim

Chef Ray – Buffalo and Sweet Potato Tacos

These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.

Chef Ray – Red Lentil Soup

A delicious and easy to prepare soup that gives great flavour and sustenance. From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press

Chef Ray – Couscous with Currants

Couscous is easy and fast to prepare.  It goes great with pork, chicken or fish. From: Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press

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