Coach Ray

Training for Excellence, with Excellent Training

Coast to Coast Training Plan

Tuesday Kayak Training: 3x 15min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 3x 12min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 4x 8min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 4x 6min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 3x 6min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Tuesday Kayak Training: 3x 5min Threshold Intervals

Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast

Thursday Training Plan: 24 Week Coast To Coast Training Plan

“Training for excellence, with excellent training.” When you cross the finish line in New Brighton, you will have accomplished something very special. Designed for Beginner multisport athletes who are looking to complete their first Coast to Coast event, the primary…

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