Tag: Matt Bottrill

Cycling Session

Wednesday Windtrainer Workout: Matt Bottrill’s Sweet Spot Workout

Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). This workout is targeted at Ironman 70.3 race pace, i.e. what you can sustain for the 90km/56miles and then still get off and run. At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.

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Descending Intervals

Wednesday Windtrainer Workout: Matt Bottrill’s Descending Intervals

Build your VO₂ Max with Matt Bottrill’s Descending Intervals. This 89-minute cycling workout delivers 30 minutes at Level V, progressing from four-minute efforts through three- and two-minute repetitions before a final one-minute effort. Control the early intervals, recover properly and maintain quality as fatigue builds throughout this demanding smart-trainer session.

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