Swimming at an aerobic pace and then at a higher intensity trains and prepares the body to swim faster towards the end of a race. These sessions seek inspiration from a workout that was reportedly conducted by Janet Evans, who won multiple Olympic swimming medals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Janet Evans’ Step-Up SessionTag: Olivier Poirier-Leroy
Saturday Swim Session: The Pace and Ladder Set
The goal of this session is to maintain your pace throughout the main set, despite swimming different distances. It helps build stamina and endurance, setting you up for solid events. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: The Pace and Ladder Set