Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes that are short on time. It only takes 30 minutes per day during the week and a bit more time in the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.
Time Trials are a great tool to measure your performance and then compare it to your previous (or future) performances. But the biggest benefit comes…
View More Saturday Swim Session: Time Trials
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming- Week 7