Triathlon is a demanding sport to train for across three disciplines. Cross training can provide benefits to the other disciplines, but how much?
View More Science on Sunday: High-intensity cycle interval training improves cycling and running performance in triathletes
Putting together a plan to return to sport post-COVID can be a challenging experience, especially with the desire to avoid “long COVID”.
View More Science on Sunday: Exercise and Sports After COVID-19—Guidance from a Clinical Perspective
Overtraining is a common issue with Endurance Athletes. In an attempt to get better, athletes train harder and/or longer, but not necessarily more beneficial. This is a summary of an article by Sue Hooper and Laurel Mackinnon in the journal Sports Medicine.
View More Science on Sunday: Monitoring Overtraining in Athletes