Zwift Workout

Wednesday Windtrainer Workout: Zwift Academy 2021 FTP Boost

Riding at your threshold is important to develop your ability to maintain your maximum steady state. Each rep starts with an anaerobic capacity effort to surge some lactic acid in your blood system, developing great tolerance. Then with Threshold efforts this represents you surging ahead in an even and then trying to stay away. This session is great for triathletes, road cyclists and mountain bikers.

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Watts On Zwift

Wednesday Windtrainer Workout: Zwift Academy 2021 VO2 Over Under Intervals

Spending time at or near your VO2 Max will enhance it, spending your down time at your Threshold intensity will also enhance that. I’ll warn you, this session is tough, but with good recovery within the workout between sets, it’s doable and you’ll reap the benefit. This session is great for triathletes, road cyclists and mountain bikers.

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Run Session

Friday Fartlek Run: Zwift Academy Tri 2020 Threshold Builder

As with last weeks run which targeted multiple intensities, today’s run is an over-under style of session with intervals mixing up intensities very close to your threshold giving you a good boost of fitness. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

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