Smart-Trainer Workout

Sunday Smart-Trainer Session – Meredeth Kessler’s Everything Ends And This Will Too

Training at a range of intensities within a short period of time, provides the body with a great training stimulus to promote improvements in fitness. Some of the reps within this workout are done at a low cadence to work on strength and the other half of them are done at a more traditional race-like cadence. There is a wide variety of stimuli within this workout that it will provide fitness for all cyclists (road, triathlon and MtB) and although very non-specific is best suited to the off-season.

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Swim Across Lake Taupo

Ultrahumps: Swim Across Lake Taupo

The last event of the Erin Baker Award is the Swim Across Lake Taupo before one continues to the Cameron Brown Award, the difference is the addition of Ironman NZ. So in summary for the 5 events I completed the Taupo Half Marathon in August, the Around Lake Taupo Cycle Challenge in November, the Kinloch Triathlon in February, and now the Across Lake Taupo Swim also in February. This has all been on top of the 3 events that made up the Iron Maori / Port of Tauranga Legend Series. So how did the Swim Across Lake Taupo go…

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