la fleure floriste

Di Chesmar – 10 Years With Team Qwik Kiwi

Email to Raymond Boardman: I am considering entering the Scorching Bay “Try” on 2 April 2006.  I would like to participate in an open swim class (or classes) and would appreciate any information you are able to give on these.  I am a young 50-year-old and competed in one triathlon last year (SHE women’s triathlon in Palmerston North) which had a pool swim of 300m.

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Monitoring Overtraining

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.

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