Ironman Hawaii

Who Is Going To Win Kona? – the Men

I’ll put my predictions out from the start of the article First Place: Gustav Iden, Second Place Kristian Blummenfelt, Third Place Braden Currie!!! That’s who I think, but what about the experts?

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Ironman Hawaii

Who Is Going To Win Kona? – the Women

I’ll put it out from the start First Place: Daniela Ryf, Second Place Anne Haug, Third Place Lucy Charles-Barcley!!! That’s who I think, but what about the experts?

View More Who Is Going To Win Kona? – the Women
Ironman Kona Training Plan

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

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Ironman

Science on Sunday: Personal Best Times in an Olympic Distance Triathlon and a Marathon Predict an Ironman Race Time for Recreational Female Triathletes

When an athlete hasn’t done an Ironman event previously what time do you think they can do? Tough questions because they have never done the event before (often they haven’t done something similar) and are stepping into the great unknown. Rüst et al has attempted to answer this for female athletes (who make the bulk of Qwik Kiwi athletes).

View More Science on Sunday: Personal Best Times in an Olympic Distance Triathlon and a Marathon Predict an Ironman Race Time for Recreational Female Triathletes

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Tri Swim Coach

Saturday Swim Session: Rachel Joyce’s Pre-Kona Swim Set

Rachel Joyce often is the first out of the water at events she races. She ahs finished runner up at Kona twice and also won the ITU World Long Distance Champs. This is an epic set she has used successfully in her Kona build ups and is great for developing race speed and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

View More Saturday Swim Session: Rachel Joyce’s Pre-Kona Swim Set
Ironman Training

Pre-Kona Qwik-View with Top Aussie AGer Sarah Watson

Qwik Kiwi: Last year you had a very successful Invictus Games, however this year instead of being at the Invictus Games you are at the Ironman…

View More Pre-Kona Qwik-View with Top Aussie AGer Sarah Watson