Swim Training

Saturday Swim Session: Success with Stamina

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer these traits are useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event they provide the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

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Swim Speed

Saturday Swim Session: Swim Speed Builder

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.

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Swim Training

Saturday Swim Session: Top End Speed Builder

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.

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Swim

Saturday Swim Session: Here’s How To Build Your Top-End Speed

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.

View More Saturday Swim Session: Here’s How To Build Your Top-End Speed
Swim

Saturday Swim Session: More Sprint Training

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.

View More Saturday Swim Session: More Sprint Training