I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…View More Ali’s Adventure – Getting Race Ready
Blimin heck its been hot! I’ve been leaving my training till quite late. It’s still nice and warm and a beautiful time of night. Well,…View More Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…
I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…View More What Makes Me Different From a Pro Like Cameron Brown
Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…View More What Can Your Resting Heart Rate Tell You About Your Recovery?
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…View More Best of the Internet for Endurance Athletes: 04 Sep 16
When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…View More How to Find Your Training Intensity Zones within Training Peaks
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?View More Training Intensity