Cycling Session

Wednesday Windtrainer Workout: Jesper Medhus’ Avoid Failure Training

Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.

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