Read about Day One of our Old Ghost Road adventure here. After a big sleep we woke up naturally and then had a lie in as we had no rush to get up. Eventually we joined everyone in the main…
Training Plan of the Month – March
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.