Triathlon Training Plan

Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)

Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.
The primary goal of this training plan is to prepare you to have consistency within your training.

View More Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)
Ironman 70.3 and Olympic Tri SWIM Training Plan

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targeting an Olympic distance or ½ IM event who are looking to compete in an Olympic or ½ IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week
Sprint Triathlon

Thursday Training Plan – 12 week Surfbreaker Triathlon Training Plan

Thursday Training Plan – 12 week Surfbreaker Triathlon Training PlanThe Surfbreaker Triathlon in mount Maunganui is one of the iconic events on the NZ triathlon calendar having been held each year since 1985. Options for both Intermediate & Beginner tri

View More Thursday Training Plan – 12 week Surfbreaker Triathlon Training Plan
Triathlon World Champs

Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)

This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).

View More Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
Tri Training

Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)

This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).

View More Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
Sprint Triathlon

Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan

Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan
The Surfbreaker Triathlon in mount Maunganui is one of the iconic events on the NZ triathlon calendar having been held each year since 1985.
Options for both Intermediate & Beginner tri

View More Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan
Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 2 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 2 Workout
Tri Swim Coach

Saturday Swim Session: Tarp’s Torture

This session is also known as Drop-Off 100s. It starts off very aerobic but build more and more anaerobic as the session goes on and will develop your threshold swimming successfully. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Tarp’s Torture
Tri Training

Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)

This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).

View More Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
Tri Swim Coach

Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 2

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. These are the sessions for the second week.

View More Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 2