Want to get fitter and stronger for triathlon? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as…
Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s Queen St and was actually standing still because he was struggling to catch his breath….
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
Over the next few weeks I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted towards beginners who are just getting started with swimming, but can comfortably swim a few lengths without stopping.