Healthy Food

Chef Ray – Peppered Beef with Caramelised Onion Couscous

Packed full of carbohydrates from the couscous to fuel your training and protein from the steak to assist with your recovery, this is a great meal for busy athletes.

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Healthy Recipe

Chef Ray – Pearl Barley, Beetroot and Goat’s Cheese Risotto

I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat. Plenty of healthy vitamins to boot.

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Healthy Recipe

Chef Ray – Ginger Crunch

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

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Meatballs

Chef Ray: Quick Quinoa and Pork Meatballs

With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute. From: Unkown Author; (2017) The Healthy Life Cookbook Heron…

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