Fartlek Session

Friday Fartlek Run: Very Well Fit’s Pyramid Speed Interval Workout for Track

Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in distance.

View More Friday Fartlek Run: Very Well Fit’s Pyramid Speed Interval Workout for Track
Fartlek Session

Friday Fartlek Run: Very Well Fit’s Pyramid Speed Workout

Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in distance.

View More Friday Fartlek Run: Very Well Fit’s Pyramid Speed Workout