SERIOUS Training

Rob Sleamaker’s SERIOUS Periodisation

Rob Sleamaker is a sports physiologist with a Masters of Science (MS) degree who developed his SERIOUS Training System back in the 1980’s. This is more holistic approach to training, where his overview targets, not just Physical Preparation, but also Technique, Nutrition, Equipment and Mental Skills to develop overall Optimal Performance. The focus of this article is on Sleamaker’s physical preparation concepts in particular how he periodised his seasons.

View More Rob Sleamaker’s SERIOUS Periodisation