Run Training

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

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Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…

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Response to Lance Armstrong indicating that he wants to become a Trail Runner

This is my opinion in response to this article: http://running.competitor.com/2015/12/news/lance-armstrong-wins-35k-trail-running-race-in-california_141905 Those that know me, know that I am ANTI-DOPING and ANTI-DOPERS. When Floyd Landis was announced…

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Oonagh and the Sunshine Coast Marathon

To endure 42.2km’s, on a flat warm Queensland course was the goal.  Executing effective training when you do Fly In/Fly Out work 2 weeks on/off,…

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New Zealand’s Newest Marathon Course – Taupo, NZ

Listen to your Coach… Listen to your Body! These are words that I used to pay lip service to, but eventually they rang true.  I…

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