Coach Ray

Training for Excellence, with Excellent Training

Iten Kenya

Friday Fartlek Run: Kenyan Fartlek

The training in Iten, Kenya is considered world class for a number of reasons. The altitude being one of them, athletes from around the world flock here to train with other elite and sub-elite runners in the environment here. This weeks session has been inspired by the running in Iten, Kenya. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).

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