Coach Ray

Training for Excellence, with Excellent Training

Qwik Kiwi Coaching

UltraHumps: Desert Rider

As the readers of the fabulous Qwik Kiwi blogs will know, I am in a location where you have to train with making do with what you have. So apart from sticking to a gym with aircon due to the…

UltraHumps: 1000 Km Challenge

A recent article (blog) I wrote on 23 April 2019 was called ‘UltraHumps – Jacobs Ladder 7 Peaks Challenge‘. This challenge, which I came across in the gym whilst overseas for a number of months, was to simply climb the…

UltraHumps: Finding Ultraman with Qwik Kiwi’s Coach Ray

My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do it; and the second article telling how I ‘fell off the wagon’ in life, but…

Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…

Blimin heck its been hot! I’ve been leaving my training till quite late.  It’s still nice and warm and a beautiful time of night. Well, except for the bugs.  It is so gross, huffing and puffing up the hill to…

I’m Getting More Results Than I Thought Possible – Tash Chambers

Have a watch of this short 2 minute video where Tash describes how Coach Ray’s training has assisted her get fitter and faster as a result. “He holds you accountable and it’s the accountability that has made my training programme…

Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is preparing for the Old Ghost Road Ultramarathon around the pressure of working full time running…

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