Coach Ray

Training for Excellence, with Excellent Training

Qwik Kiwi Coaching

UltraHumps: Time For A Break

Hi blog followers, and welcome to another blog from Qwik Kiwi’s UltraHumps (John Humphries). Don’t let the title confuse you, just let it capture your interest. No I am not taking a ‘break from Qwik Kiwi’ or a ‘break from…

Mike Middle Magic: A great week!

Really great week this week loved it and put together some really solid sessions.  Confidence is high and really putting in some good and CONSISTENT  sessions in to the build up to the West Lancs Summer Tri on the 25th…

UltraHumps: Charity Ride Report

Ever spent six hours on an Exercycle, staring at a clock that doesn’t appear to be getting any closer to the finish time, or a speedo that doesn’t appear to be getting any closer to the 160 Km or 100…

Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can I write! A few things have come to mind and I have had a few…

UltraHumps: Charity Relay Run

Hi blog followers and welcome to another addition where one of the Nations in this location was running a relay for charity in the sun, all in the name of a T-Shirt to make one brave the elements…

Mike’s Middle Distance Magic: Whats Next?

After the highs and lows of last weekend and the 70.3 its now time to reassess and focus on whats left for the rest of the season. Three races down and I’ve got two left. This week has been a…

UltraHumps: Feeling The Blues Or Hitting The Doldrums!

Hi Blog Followers and welcome to another blog, this one however is a blog with a difference, where UltraHumps was on the eve of walking away from it all. An injury not coming right, motivation questioning my desire, feeling lazy…

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