Coach Ray

Training for Excellence, with Excellent Training

Qwik Kiwi Coaching

Clatters Chatter: Pre Race Chat

Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton NZ this Saturday. This will be my first race for a while and I am…

Mike’s Middle Distance Magic: Test week time!

Test week is over and it’s not a pretty one, in all honesty I knew I wasn’t going to set the world or even my PB’s alight but I’m happy I’ve got a starting point of what I need to…

Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success. You get back in the swing of things and everything seems to being going as…

Clatters Chatter: New Gear = New Approach

Have you experienced that exciting feeling when you get something new and you cant wait to use it. Well this week I got a brand new piece of gear, that I cant wait to talk about and how its setting…

Mikes Middle Distance Magic: The Off Season!

It’s officially the off season for me now all the races are over for 2019. After speaking to Ray after my race last week and he said train how and whenever you want just don’t add intensity. I was like…

UltraHumps: Training On The Speedway Race Track

Hi Blog Followers and welcome to yet another blog of what crazy ventures UltraHumps is up to. This time I found a Speedway track in this heat trap which cyclists are allowed to use on a Wednesday night, designed for…

Mike’s Middle Distance Magic: Race Report

Im a little bit late getting this written and sent over to Ray. Reason being I was hoping to write a positive race report from the final race of the year. Read below to find out how it all went!

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