Spending time running at your Threshold intensity will help develop your ability to sustain your speed. This is essential for 10km events and also very important for fast half marathons. This workout has you pushing your intensity with minimal rest.
View More Friday Fartlek Run: 14min then 4x 7min Threshold Run IntervalsTag: Threshold Intervals
Friday Fartlek Run: 6x 8min Threshold Run Intervals
Spending time running at your Threshold intensity will help develop your ability to sustain your speed. This is essential for 10km events and also very important for fast half marathons. This workout has you pushing your intensity with minimal rest.
View More Friday Fartlek Run: 6x 8min Threshold Run IntervalsRun Workouts for Qwik Kiwi Tribe Programmes
Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…
View More Run Workouts for Qwik Kiwi Tribe Programmes