Many triathletes train harder than necessary, turning easy sessions into moderate efforts and carrying unnecessary fatigue into key workouts. Learn why smarter intensity control, genuine recovery, and a clear distinction between hard and easy training can improve consistency, reduce injury risk, and ultimately help you become a stronger triathlete.
View More Why Most Triathletes Train Too Hard
When real life gets in the way, your training plan needs to adapt. Coach Ray shares five practical rules for adjusting workouts, handling missed sessions, protecting recovery and maintaining consistency. Learn how to swap, shorten or occasionally drop sessions without derailing your progress or compromising the purpose of your training.
View More Ray’s Rules for Adjusting Your Training Plan When Life Gets in the Way
Worried you’re losing fitness during your marathon taper? You’re not alone. Learn why reducing your training before race day helps your body recover, absorb months of hard work, and arrive at the start line feeling fresh, confident, and ready to perform at your best.
View More Tapering Isn’t Losing Fitness: Trust the Process Before Your Marathon
Brick sessions are a vital part of triathlon training, teaching your body how to transition smoothly from cycling to running. Learn why your legs feel heavy after the bike, how brick workouts improve race-day confidence, and why this simple session can help you run stronger when it matters most.
View More Brick Sessions Teach Your Legs How to Run
Consistency is the foundation of successful Ironman 70.3 training. Discover why regular, purposeful training sessions deliver better results than occasional epic workouts, and learn how structured swim, bike, run, and recovery sessions help first-time and recreational triathletes arrive at race day confident and prepared.
View More Why Consistency Matters More Than Epic Training Days
Marathon success isn’t built on one incredible workout—it’s built through weeks and months of consistent training. Learn why avoiding hero workouts, trusting your training plan, and showing up regularly will help you stay healthy, build endurance, and give yourself the best chance of achieving your marathon goals.
View More Consistency Beats Hero Workouts
Brick sessions are one of the most valuable workouts in triathlon training. Learn why running immediately after cycling helps your body adapt, improves your bike-to-run transition, builds confidence for race day, and teaches your legs to run more efficiently when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Balancing swim, bike, and run training can feel overwhelming for first-time triathletes. Learn how to structure your training week, the purpose of each discipline, and why quality, consistency, and recovery are the keys to preparing confidently for your next Sprint or Olympic triathlon.
View More How Do You Balance Swim, Bike and Run Training?
Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Knowing when to skip a workout is just as important as knowing when to train hard. Learn how to recognise fatigue, illness and injury, use training data wisely, and make smarter decisions that keep you healthy, consistent and improving over the long term.
View More When to Skip a Workout: The Smart Way to Train as an Endurance Athlete