Saturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine Jennings
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
Saturday Swim Session: Grant Holicky’s Open Water Training Set for Christine Jennings
This is based off a session put together by Grant Holicky who specialised in coaching Open Water swimmers and triathletes. This session is great for swimmers and triathletes preparing for longer, open water swims.
Saturday Swim Session: Grant Hackett’s Actual Mid-Season Workout
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
Saturday Swim Session: Grant Hackett’s Mid-Season Workout
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
Saturday Swim Session: Thomas Groden’s Actual 8-800’s
This is a big, solid session that will build a solid base and develop the intrinsic ability to pace your longer swims. This session is great for swimmers and triathletes preparing for longer, open water swims.
Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Saturday Swim Session: Thomas Groden’s 8-800’s
This is a big, solid session that will build a solid base and develop the intrinsic ability to pace your longer swims. This session is great for swimmers and triathletes preparing for longer, open water swims.
Saturday Swim Session: UCONN’s Bob Goldberg’s Pyramind Set for a Powerhouse Backhalf
This is a big, solid session that will build a solid base and develop speed when fatigued. This session is great for swimmers and triathletes preparing for longer, open water swims.
Saturday Swim Session: Brent Bergstedt’s Monster Base Session
This is a big, solid session with reps of both 150m and 100m to build your endurance. This session is great for swimmers and triathletes preparing for longer, open water swims.
Saturday Swim Session: OU’s Mid-Summer Distance Set
This is a big, solid session with reps of 150m to build your endurance. This session is great for swimmers and triathletes preparing for longer, open water swims.
- 1 month ago
A beautiful sunny ☀️ day to go for 11km on the #westcoastwildernesstrail my @garminnz told me my performance was improving - 1 month ago
#dontgiveup #onwardsandupwards some apt advice in @gozwift @gozwiftausnz for tonight’s ride through the French country side. 🚴♂️ #coachray #qwikkiwi - 3 weeks ago
Squeezed in a run today. I was grateful for the wind to keep me cool, but on the last 2 - 1 month ago
Some more quality time on @gozwift @gozwiftausnz whilst finishing watching @superleaguetriathlon #amsterdam 🚴♂️🏃♂️🏊♂️ #coachray #QwikKiwi - 3 weeks ago
@matt_reido challenged me to a 1.5 mile TT to see how much I can hurt no one on the road - 3 weeks ago
Joined the Surf Life Saving Club for some training tonight. Great to be pushed with some intensity in the session. - 1 month ago
Lazy 20km through Paris on @gozwift @gozwiftausnz this evening 🗼🚴♂️ #QwikKiwi #coachray - 4 weeks ago
Great view of an Austrian sunset tonight in Innsbruck in @gozwift @gozwiftausnz then a view of the Alps in the - 1 month ago
Good session on @gozwift this evening. First time up #boxhill and that false summit is a killer 🤣 🚴♂️ @gozwiftausnz - 1 month ago
I noticed a few trees in blossom during this morning's "not a parkrun run". How did the run feel? Good
8 week Spin Fitness Training Plan
This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.
Whether you want to improve your fitness during COVID lockdown or the Southern Hemisphere winter; the 8 week Spin Fitness Training Plans will help you take your fitness level to new heights.
There are a number of options for these Training Plans within the training spectrum depending on how long and the frequency of your normally rides.
Options based on how long you currently ride for:
- less than 30 minutes,
- 30-40 minutes,
- 40-50 minutes,
- 50-60 minutes, or
- more than an hour.
As well as options for riding 3, 4, 5 or in some cases 6 times per week, to optimise your fitness over the next 8 weeks.
After you've completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.