Swim Training

Tuesday Training Plan: FastLane Swim Mastery: πŸŠβ€β™‚οΈ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & Β½ IM Glory πŸ… 2 swims per week

Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! πŸš€
Embark on a journey to triumph in your next Olympic or Β½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.

View More Tuesday Training Plan: FastLane Swim Mastery: πŸŠβ€β™‚οΈ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & Β½ IM Glory πŸ… 2 swims per week
Swim Training

Saturday Swim Session: Success with Stamina

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer these traits are useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event they provide the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

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Swim Speed

Saturday Swim Session: Swim Speed Builder

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.

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Swim Training

Saturday Swim Session: Top End Speed Builder

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted for triathletes and open water swimmers this session will help sharpen the top-end swim speed.

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Swim

Saturday Swim Session: Here’s How To Build Your Top-End Speed

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.

View More Saturday Swim Session: Here’s How To Build Your Top-End Speed
Swim

Saturday Swim Session: More Sprint Training

Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.

View More Saturday Swim Session: More Sprint Training