Maintaining a high pace is important for longer distance and open water swimmers. Within this session your ability to hold a high pace (with a short Rest Interval (RI)) is developed. This is a great session for Olympic distance triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Triathlete’s Olympic-Distance Race Prep Session
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 9 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session replicate changes of pace within an open water swim race or triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Two, Four, Six, Eight Swim Ladder
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 16 weeks time.
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session replicate changes of pace within an open water swim race or triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 8 Workout
Swimming at an aerobic pace and then at a higher intensity trains and prepares the body to swim faster towards the end of a race. These sessions seek inspiration from a workout that was reportedly conducted by Janet Evans, who won multiple Olympic swimming medals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Janet Evans’ Actual Step-Up Session
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Swimming at an aerobic pace and then at a higher intensity trains and prepares the body to swim faster towards the end of a race. These sessions seek inspiration from a workout that was reportedly conducted by Janet Evans, who won multiple Olympic swimming medals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Janet Evans’ Step-Up Session
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 7 Workout