Saturday Swim Session: Gale Bernhardt’s Endurance 1 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
Saturday Swim Session: 25/75 Hike
Speed builds your fitness and gives you top end speed. For open water swimmers and triathletes this can assist with getting out through waves quickly but also helps develop the efficiency of the heart and lungs. This is a great session for triathletes and open water swimmers to do to build their top end speed.
Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Saturday Swim Session: Long Swim with a Twist
Stamina is a key consideration for longer distance swimmers such as triathletes and open water swimmers. This session builds your stamina and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Saturday Swim Session: The Indicator II
Designer to develop your tolerance to lactic acid, this is also great test session that can be done every monthly to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Saturday Swim Session: The Indicator
This is a great test session that can be done every fortnight to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Saturday Swim Session: Ferris’ Folly
This session is also known as Up Down Ladder by 100. It is great for developing and improving your ability to pace your longer swims, as well as negative split 1,500s and longer. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Saturday Swim Session: Tarp’s Torture
This session is also known as Drop-Off 100s. It starts off very aerobic but build more and more anaerobic as the session goes on and will develop your threshold swimming successfully. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Saturday Swim Session: Fast Freddie’s Favourite
Maintaining your Threshold speed is the key to swimming success in longer events of greater than 1,000m. This session works on further developing your threshold and your ability to maintain it. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
by coach_ray_nz 1 month ago
We are now officially in Beanie weather, with snow capped mountains around. ♂️ #qwikkiwi #coachray- by coach_ray_nz 1 month ago
Great to get out for a run on a beautiful and crisp morning ♂️ #coachray #qwikkiwi - by coach_ray_nz 2 months ago
Day 7 of 7 running 10k A Day. The back to back run days have been a challenge but certainly - by coach_ray_nz 2 months ago
Training volume is going up a bit this week. Got to Day 6 of my 10k A Day challenge. Legs - by coach_ray_nz 2 months ago
Always good to get out for a run. Today is day 3 of a 7 day streak of running 10k - by coach_ray_nz 2 months ago
Day 2 of the 10k A Day feeling good 5 days to go ♂️ #coachray #qwikkiwi - by coach_ray_nz 2 months ago
Having been a bit poorly the last couple of weeks, I had a walk yesterday and felt good enough to - by coach_ray_nz 3 months ago
Quick spin in the #torturechamber to clear the legs out and clocked up enough time to level up to Level - by coach_ray_nz 3 months ago
good old Pace Calibration Run (PCR), this used to be a stable when I was coached by @sweat7sam and has - by coach_ray_nz 3 months ago
Milla even gave me a wave today, compared to last time we ran and hiked around here ♂️ #coachray #qwikkiwi - by coach_ray_nz 3 months ago
My swim times are coming along nicely as we move into the winter season here in NZ ♂️ #qwikkiwi #coachray - by coach_ray_nz 3 months ago
Great morning here on the coast to cruise through a long run ♂️ #qwikkiwi #coachray - by coach_ray_nz 4 months ago
Beautiful morning for a couple of drill sets working on swim technique ♂️ #coachray #qwikkiwi - by coach_ray_nz 4 months ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to - by coach_ray_nz 4 months ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 4 months ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 4 months ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 4 months ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.