Coach Ray

Training for Excellence, with Excellent Training

Tri Swim Training

Saturday Swim Session: Pyramid Session for Speed

By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top end swim speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: How Fast Can You Swim 100m?

This session is a great way to build and prepare to swim your fastest 100m and see what you are capable of.

Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session

Within this session you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke, as well as some max sprints. This session is perfect for Ironman and Olympic distance triathletes…

Saturday Swim Session: Lots of Sprints to Develop Speed

By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top end swim speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: 250’s Followed By Shorter Sprints

By combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: 250’s Followed By Sprints

By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Stepping Up With Some 100s

This session is full of 100’s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: 50’s to Develop Your Speed

50’s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Build 200’s to Develop Speed & Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more than last weeks 400’s. This session is perfect for Ironman and Olympic distance triathletes or people…

Saturday Swim Session: Build 400’s to Develop Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.