Clatters Chatter: Pre-Race Update

Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will…

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Ali’s Adventure – The Darkness

I live and work by the ocean.  I’m a beach person.  Summer is my time of year. I’m officially in denial that the warm weather…

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Qwik Kiwi

Coach Ray’s Sufferings: Temptations of Real Life

The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…

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