Tri Run Strength Plan

Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 24 Week Plan – Start Anytime) BW Programme

Want to get fitter and more robust without spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 24 weeks’ time.

View More Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 24 Week Plan – Start Anytime) BW Programme