Coach Ray

Training for Excellence, with Excellent Training

Michael Catton

Mikes Middle Distance Magic: Family First!

I’ve been juggling an awful lot this week.  My daughter Ava is 4 and doing more training than me. I am writing this the day of her dance show and she has been rehearsing her socks off for 4 hours…

Mike’s Middle Distance Magic: Busy Week

It has been a pretty busy week, which has flown by! I’ll start where I left off from last Friday with the pull in my neck. It did ease off slightly for the weekend and was fine to run on…

Mike’s Middle Distance Magic: From Here to There

Time Flies When You’re Having Fun Another weeks training and things are going great. I feel I am improving in all disciplines and finally getting somewhere with training! I’ll be honest at the start of training with Ray I thought…

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