Coach Ray

Training for Excellence, with Excellent Training

Flexibility Training

What Happens When You Don’t Take A Rest Day?

Rest Days are important. Have you ever worked 7 days per week in a job for an extended period of time without taking a day off? If you have you will then know how draining that is. If you haven’t,…

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…

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