In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
Tag: Beginner Running Programme
Get Started in Running: Session IC
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
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Get Started in Running: Session IB
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
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Get Started in Running: Session IA
This is the start of a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running…
View More Get Started in Running: Session IA