Coach Ray

Training for Excellence, with Excellent Training

Triathlon World Champs

Join the Tribe: ITU Age Group World Triathlon Champs

The ITU Age Group Triathlon World Champs are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The…

Janne Tri-ing/Trying/Tri-ing at the World Champs

Qwik Kiwi is all about challenging oneself.  Ok so this week’s challenge is writing and how can I live up to the great stories I love to read from others in the team.  I can’t, but here goes anyway and I’ll…

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