Coach Ray

Training for Excellence, with Excellent Training

le Tour

Tour de France: Stage 1 Brussels to Brussels

Today’s opening stage saw le Tour commence with a road stage instead of a Prologue Time Trial. Despite a couple of hill climbs early on, the stage was expected to suit the sprinters and it didn’t disappoint.

Thursday Training Plan: Faster Cycling Tour de France Challenge

Want to get fitter and faster and improve your FTP over the duration of the Tour de France? There are only 12 hours left to join this Challenge, as this closes at 7pm today (NZ time). This programme is designed…

Thursday Training Plan: Faster Cycling Tour de France Challenge

Want to get fitter and faster and improve your FTP over the duration of the Tour de France? This programme is designed for cyclists of all abilities that want to improve their FTP.

2018 Tour de France Stage 6 Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of…

2018 Tour de France Stage 5 Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of…

2018 Tour de France Stage 4 Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of…

2018 Tour de France Stage 03 TTT Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of…

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