Chef Ray – Bean Bruschetta
BOOM 💥 this hit the spot for lunch. Qwik and easy to prepare and tasted great to boot.
Chef Ray – Tandoori Chicken Burgers
Qwik and delicious, I made these qwikly one evening after an FTP test.
Chef Ray – Healthier High-Protein Chicken Caeser Salad
Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.
Chef Ray – Carrot Cake
This is a delicious and healthier cake than a traditional Carrot Cake.
Chef Ray – Mild Beef Curry
This meal is fantastic for athletes, carbs from the rice for fuel, protein from the beef for recovery and a nice kick from the spices.
Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado
Fresh and flavoursome, this is a dish to enjoy.
Chef Ray – Creamy Chicken and Spinach Pasta
Very qwik and simple to prepare, this delicious meal will help fuel future training sessions.
Chef Ray – Macadamia-Crusted Chicken with Potato Salad
The mustard and macadamia flavours combine to give this chicken dish a flavour and texture that is very special.
Chef Ray – Blender Muffins
Smooth and delicious, these muffins don’t have any added sugar and you can mix up the flavours.