Chef Ray – Thai Spring Rolls
These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. From: Dixon, Jeremy; (2013) The Revive Cafe Cookbook 3
Chef Ray: Pizza Dough
This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.
Chef Ray – Naked Burgers with Quick Beetroot Relish + Kumara Chips
I prepared this dish recently for some friends I hadn’t seen for a while. With a couple of beers this went down nice and smooth.
Thursday Training Plan: Eat Well
For today only I’m doing my new Eat Well membership service at a super cheap price. You get the membership at the cheap price of only $20pa. This is saving you $77 and you still get:
Chef Ray: Chocolate, Date & Fig Truffles
This was qwik and easy to prepare, so easy to prepare my 3 year old nephew helped me.
Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower
This was qwik and easy to prepare, packed full of goodness it was also delicious. From: Lennon, Amanda (Aug 2019) in: 5pm Panic Healthy Food Guide
Chef Ray: Salmon Taco with Cucumber Cream
This is a simple, delicious meal to prepare that takes less than 10 minutes.
Chef Ray: Spicy Ginger Pork with Crispy Lettuce Cups
This is a flavoursome meal that was qwik and easy to prepare.
Chef Ray: Salmon Spaghetti Carbonara
This recipe is a great way to use up left over salmon, that will also fuel your body for some tough training or as a post-training meal.
Chef Ray – Flourless Chocolate Cake
Easy to make, these cakes were a desert hit with the kids and full of flavour.
2 weeks ago I have never run in the local athletics club road series before, but I thought it would be good training today and it was held close to home so I ran to the start line. It was a mass start in order to determine which grade athletes will be in next time. . I ran pretty much at my current limit. I had a few others around me which motivated me to try and stay with them. On several occasions I tried to up my pace to get past someone. This is obvious in the pace chart. I wanted to
1 week ago Really great to catch up with my old neighbour who is in next years @nzinvictusteam for @invictusgames2020 #coachray #qwikkiwi
2 weeks ago Got all my ducks in a row this morning and actually got my long run done - endurance pace zone, complete with the stride outs near the end. After doing some of the trails around Henley Lake I headed into town where I took a photo of the new building which Big Save will utilise. It has been on the site where the Empire Hotel was located and where John & I had our wedding breakfast in 1975. . #longrun #run #runtraining #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #qwikkiwi #consistency #consistencyisthekey #henleylake #lake #womenover60
2 days ago Very stoked to run my 2nd fastest time on the Greytown Woodside Park Run course. My fastest time is 28:08 set in March this year. Today's time was over 1 min faster than when I last ran here 2 weeks ago. Consistency with my run training is no doubt helping along with my continuous strength work. There was a good turnout today and quite a few went to @theofferinggreytown for food and refreshments afterwards. . . #parkrun #parkrunnz #greytownparkrun #woodside #greytown #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #chickenlegs #qwikkiwi
1 week ago Two weeks after doing the Palmerston North park run I returned to run in their 100th event. I love the stats that park runs generate. I improved by 24 seconds on my effort two weeks ago. If, no actually WHEN I shave off a further 28 seconds I will equal my best park run time I set in April this year, also at Palmerston North. Today 197 people crossed the finish line. I managed to pass the group behind me in the last kilometre. Park run events are a wonderful concept and run by volunteers. Thank you volunteers! Photo credit:
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.