Chef Ray – Bean Bruschetta
BOOM 💥 this hit the spot for lunch. Qwik and easy to prepare and tasted great to boot.
Chef Ray – Tandoori Chicken Burgers
Qwik and delicious, I made these qwikly one evening after an FTP test.
Chef Ray – Healthier High-Protein Chicken Caeser Salad
Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.
Chef Ray – Carrot Cake
This is a delicious and healthier cake than a traditional Carrot Cake.
Chef Ray – Mild Beef Curry
This meal is fantastic for athletes, carbs from the rice for fuel, protein from the beef for recovery and a nice kick from the spices.
Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado
Fresh and flavoursome, this is a dish to enjoy.
Chef Ray – Creamy Chicken and Spinach Pasta
Very qwik and simple to prepare, this delicious meal will help fuel future training sessions.
Chef Ray – Macadamia-Crusted Chicken with Potato Salad
The mustard and macadamia flavours combine to give this chicken dish a flavour and texture that is very special.
Chef Ray – Blender Muffins
Smooth and delicious, these muffins don’t have any added sugar and you can mix up the flavours.
by coach_ray_nz 1 day ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to- by coach_ray_nz 3 days ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 4 days ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 5 days ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 5 days ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into - by coach_ray_nz 6 days ago
Great evening to get out and about amongst the autumnal trees for a run ♂️ #qwikkiwi #coachray - by coach_ray_nz 6 days ago
With @ironmannz being postponed to an as yet undetermined and unannounced date due to COVID restrictions here in NZ I’ve - by coach_ray_nz 1 week ago
Short, hard ride this morning. Too many things to do and not enough time to do them. This session was - by coach_ray_nz 1 week ago
Just because @ironmannz probably won’t go ahead doesn’t mean I can’t take this stead for a smash session to get - by coach_ray_nz 1 week ago
Great day here on the coast to do my last tough run before @ironmannz 70.3 ♂️ short and sweet but - by coach_ray_nz 2 weeks ago
I was deceived about how gentle this climb was. Rather than a gentle climb it was up, down into a - by coach_ray_nz 2 weeks ago
Who else loves swimming in an outdoor 50m pool? Privilege to be here on the 10th anniversary of the Chch - by coach_ray_nz 2 weeks ago
I always hate doing #ftptest whether running or cycling, they HURT. Doing cycling then running on back to back days - by coach_ray_nz 2 weeks ago
Picked up both a #greenjersey and a #polkadotjersey in @gozwift today (that’s two firsts) and @garmin detects I achieved my - by coach_ray_nz 2 weeks ago
Hey @reado1979 what do you think of my fan set up? @ironmannz #coachray #qwikkiwi #ironman703 - by coach_ray_nz 3 weeks ago
Great wee swim today. The workout I did is on the memo paper in the centre of the photo. DM - by coach_ray_nz 3 weeks ago
Great wee jog this evening to assist with recovery from #bullerhalfmarathon ♂️ #qwikkiwi #coachray
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.