A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
View More Chef Ray – Tandoori Chicken and Vegetable Stir-FryTag: Healthy Cooking
Chef Ray – Pasta with Broccoli, Peas and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
View More Chef Ray – Pasta with Broccoli, Peas and ChickenChef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb
Naturally sweetened this cheesecake makes a great desert or healthy snack.
View More Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut CrumbChef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
View More Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot SalsaChef Ray – Lamb with Tomato, Watermelon and Feta Salad
Full of colour and vitamins, this meal also delivers quality protein for recovery.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta SaladChef Ray – Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
View More Chef Ray – Grilled Dukkah Pork with Warm Pearl CouscousChef Ray – Marathon Bolognese
This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.
View More Chef Ray – Marathon BologneseChef Ray – Eat The Rainbow Stir-Fry
This is a great way to use up an assortment of vegetables that are left over at the end of the week.
View More Chef Ray – Eat The Rainbow Stir-FryChef Ray – Red Curry Sauce
Flavoursome and qwik & simple to prepare.
View More Chef Ray – Red Curry SauceChef Ray – Blueberry Turkey Burgers
Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.
View More Chef Ray – Blueberry Turkey Burgers