A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
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Tag: Healthy Cooking
Chef Ray – Pasta with Broccoli, Peas and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
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Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb
Naturally sweetened this cheesecake makes a great desert or healthy snack.
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Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
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Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
Full of colour and vitamins, this meal also delivers quality protein for recovery.
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Chef Ray – Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
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Chef Ray – Marathon Bolognese
This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.
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Chef Ray – Eat The Rainbow Stir-Fry
This is a great way to use up an assortment of vegetables that are left over at the end of the week.
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Chef Ray – Red Curry Sauce
Flavoursome and qwik & simple to prepare.
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Chef Ray – Blueberry Turkey Burgers
Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.
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