Build your VO₂ max with this time-effective 45-minute smart-trainer workout. Jesper Medhus’ Time Effective VO₂ Max Intervals -2 combines a progressive warm-up with two sets of short Level V efforts, challenging you to repeatedly produce high-intensity power while recovering quickly and maintaining consistent quality across all ten hard efforts.
View More Sunday Smart-Trainer Session: Jesper Medhus’ Time Effective VO2 Max Intervals -2
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session has you riding at your VO2 max and is great for both determining your VO2 Max and also for developing it. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus’ VO2 Max Test
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ Avoid Failure Training
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ More Intervals
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ Reduce Volume, Increase Quality Workout