Coach Ray

Training for Excellence, with Excellent Training

Training peaks Training Plan

Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 12 Week Plan Starts 25-Dec-17)

With the Breca swim/run events gaining popularity, and with two great options in New Zealand (Wanaka and Bay of Islands) I’ve got a programme for athletes wanting to finish it for the first time.  This programme starts on the 25 December 2017…

Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training plan can start anytime and be reused whenever you want.

Thursday Training Plan: Buller Gorge HALF MARATHON Training Plan (INTERMEDIATE 10 Week Plan)

With the Buller Gorge Marathon and Half Marathon rapidly approaching, I’ve got a programme for intermediate runners wanting to improve on their Half Marathon time.  This programme starts on the 4 December 2017 and will take you right through to…

Thursday Training Plan: Challenge Wanaka Swim Training Plan (INTERMEDIATE 12 Week Plan)

With Challenge Wanaka rapidly approaching, I’ve prepared a programme for athletes wanting to swim a PB.  This programme starts on the 27 November 2017 and will take you right through to Challenge Wanaka on the 17 February 2018. This programme can…

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