Coach Ray

Training for Excellence, with Excellent Training

Beginner

Get Started in Running: Session IIIC

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIIB

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIIA

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIC

This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Get Started in Running: Session IIB

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

Get Started in Running: Session IIA

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

Get Started in Running: Session IC

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

Get Started in Running: Session IB

This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the…

Get Started in Running: Session IA

This is the start of a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments…

Beginner Training Marathon & Half Marathon's Triathlon Training

Getting Started in Running

So you know a friend or two that are getting involved with the couch to 5km or the park run programme and you want to get started as well but don’t know where to start from. Here are a couple…

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