Your Ironman 70.3 starts before you enter the water. Smart preparation the day before can reduce stress and help you arrive at the start line ready to race. Learn how to organise your equipment, manage nutrition and hydration, understand race logistics, rest properly, and make race morning simple.
View More Your Ironman 70.3 Starts the Day Before
Your Ironman 70.3 bike split means little if you arrive at T2 unable to run well. Learn why smart bike pacing, controlled effort, consistent fuelling, and disciplined race execution can help you preserve your legs and turn a well-paced 90km ride into a stronger 21.1km run.
View More Want a Faster Run? Stop Racing the Bike!
Late in an Ironman 70.3, tired legs often tempt athletes to push a bigger gear. Discover why maintaining a smooth, efficient cadence is a smarter strategy, helping you reduce muscular fatigue, conserve energy, and arrive at T2 ready to run your strongest possible half marathon.
View More Cadence Is Your Friend Late in the Race
Jess Bray’s first half ironman at Challenge Wanaka was a masterclass in smart racing — calm swim, disciplined bike, and a strong, confident run. In this debrief we unpack the training, strategy, mindset, and lessons learned from a first-time athlete who raced with maturity beyond her experience.
View More What a First Half Ironman Can Teach You About Racing Smart
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Taper Week
Looking for an efficient way to crush your Ironman 70.3 goals? The Ironman 70.3 Fast-Track: Maximize Your Performance in Just 10 Hours Per Week training plan is designed for busy athletes. In just 8 weeks, you’ll optimize your swim, bike, run, and recovery—without overwhelming your schedule. Get expert coaching, support, and a proven strategy to race-day success. Start today!
View More Thursday Training Plan: Ironman 70.3 Fast-Track: Maximize Your Performance in Just 10 Hours Per Week
Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.
View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick B
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 7
Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.
View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick A
🏊♀️🚴♀️🏃♀️ Ironman 70.3 Unleashed: Your 12-Week Blueprint to Peak Performance 🏊♂️🚴♂️🏃♂️
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Ironman 70.3? 💪🔥