Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. This session will benefit triathletes of all distances, particularly Ironman 70.3 and Olympic distance triathletes, as well as other open-water swimmers.
View More Saturday Swim Session: Lance Watson’s Ironman 70.3 Race Intensity WorkoutTag: Half Ironman Training
Tuesday Training Plan: FastLane Swim Mastery: πββοΈ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & Β½ IM Glory π 2 swims per week
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! π
Embark on a journey to triumph in your next Olympic or Β½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.
Monday Brick – Phil Mosley’s 70.3 Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick – Phil Mosley’s 70.3 Speed BrickMonday Brick – Jason Lentzke’s Long Course Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Ironman & Ironman 70.3 distance athletes.
View More Monday Brick – Jason Lentzke’s Long Course BrickThursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace
When you cross the finish line of the Half IM, youΒ will have accomplished something very special.
Designed for Intermediate triathletesΒ who are looking to complete their Half IMΒ event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletesΒ who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Thursday Training Plan – Β½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or Β½ IM eventΒ who are looking toΒ compete in an IM event, the primary goal of this training plan is to prepare you toΒ Swim faster duringΒ YOUR event.
Thursday Training Plan – Β½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or Β½ IM eventΒ who are looking toΒ compete in an IM event, the primary goal of this training plan is to prepare you toΒ Swim faster duringΒ YOUR event.
Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletesΒ who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Ironman 70.3 Training Plans β 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Santa Cruz in 18 weeks.
This event builds on the history of one of California’s longest-running events. Β Santa Cruz has all things outdoors; surf, sand, and sun. Β From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf. Β A California coastline course with a beach finish line. Β IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022Β calendar.