Swim Training

Tuesday Training Plan: FastLane Swim Mastery: πŸŠβ€β™‚οΈ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & Β½ IM Glory πŸ… 2 swims per week

Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! πŸš€
Embark on a journey to triumph in your next Olympic or Β½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.

View More Tuesday Training Plan: FastLane Swim Mastery: πŸŠβ€β™‚οΈ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & Β½ IM Glory πŸ… 2 swims per week
Half Ironman Coaching

Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace

When you cross the finish line of the Half IM, youΒ will have accomplished something very special.
Designed for Intermediate triathletesΒ who are looking to complete their Half IMΒ event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

View More Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace
Half IM Training Coach

Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletesΒ who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
Tri Swim Training Plan

Thursday Training Plan – Β½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or Β½ IM eventΒ who are looking toΒ compete in an IM event, the primary goal of this training plan is to prepare you toΒ Swim faster duringΒ YOUR event.

View More Thursday Training Plan – Β½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
Triathlon Coach

Thursday Training Plan – Β½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or Β½ IM eventΒ who are looking toΒ compete in an IM event, the primary goal of this training plan is to prepare you toΒ Swim faster duringΒ YOUR event.

View More Thursday Training Plan – Β½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
Triathlon Coach

Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletesΒ who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Monday
Ironman 70.3 Sta Cruz

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Santa Cruz in 18 weeks.
This event builds on the history of one of California’s longest-running events. Β Santa Cruz has all things outdoors; surf, sand, and sun. Β From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf. Β A California coastline course with a beach finish line. Β IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022Β calendar.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22